Combine a 6-Week
Mental Fitness Program with Coaching Experience

What is Mental Fitness?

Your capacity to respond to life’s challenges with
a positive rather than negative mindset.

What is its Impact?

  • Peak performance
  • Peace of mind
  • Healthy relationships

What are areas of application?

  • Leadership development, teams
  • Relationships of all kinds, parenting

Research Foundation


The Positive Intelligence (PQ) Program

  • 6 weeks duration
  • Watch a 1-hour weekly video (by Shirzad Chamine)
  • Exclusive use of Mental Fitness Mobile App
  • 15 minutes/day of practice on the app
  • 8 chapters of Positive Intelligence book (PDF & Audio)
  • Weekly POD Calls with other participants
  • Personal support by Alexandra (weekly Q&A)
  • Special access to 1:1 coaching packages (see below)

Valued at USD 995* - see my special offers for YOU below!
(* as per - for my special offer to you see the PQ + coaching packages available at a preferential packaged pricing below!)

What is in it for you?

If you are physically fit, you can climb steep hills without physical stress.

If you are mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.

Tackle your inner saboteurs and self-doubt!

positive change



Limbic System
– Left Brain -

  • Motivates you through negative emotions such as fear, stress, anger, guilt, shame, insecurity
  • Might generate success, but NOT happiness

Middle Prefrontal Cortex
- Right Brain -

  • Motivates you through positive emotions such as empathy, curiosity, creativity, passion and purpose
  • Generates your highest success and sustained happiness

Success requires
initial practice


  • 15 minutes PQ reps
    per day
  • 6 weeks full commitment


PQ reps are powerful and simple 10-second techniques for quieting your Survivor Brain and activating your PQ Brain regions in the middle of handling challenges.

The Program starts weekly every Saturday. You can enrol anytime. Pods are starting with a minimum size of 5 people and are provided in English or German.
To enroll, just send me an email to
or go to
 Contact me.

Mental Fitness Coaching & Positive Intelligence® - 2022 Packages


  • BASIC (PQ only)                   please contact me for your special offer
  • EXPERIENCE (PQ + 1*)       EUR 998  (take off with PQ and try out coaching)
  • GROW (PQ + 6*)                   EUR 2.090 (grow yourself with a coaching journey)
  • EXCEL (PQ + 12*)                 EUR 3.280 (excel by using the power of PQ complementing coaching)

*1, 6 or 12 coaching sessions (60min each) combined with 6-weeks PQ Program; 
first Get2Know Empowerment Coaching Session is for free; 12 sessions are a 3-months intensive empowerment coaching program to allow for the targeted transformation;

Full PQ & Positive Intelligence Offer for PRINTING - DOWNLOAD here:
Positive Intelligence_ 2022 Offer_LEDERER-PONZER_042022